VitalWellHub

Immune-Boosting Foods for the Cold Season — Complete Guide VitalWell Hub — Health & Nutrition Immune-Boosting Foods for the Cold Season — Complete Guide Evidence-based guide • Parts 1–3: Vitamins, minerals, antioxidants, gut health, herbs, hydration, recipes, and meal plans Contents Introduction Understanding the Immune System Why Immunity Drops in the Cold Season Vitamin C — Top Foods Vitamin D — Sources & How to Use Food Zinc — Role and Food Sources Antioxidant-Rich Foods Gut-Supporting Foods & Probiotics Anti-inflammatory Herbs & Spices Hydration & Electrolytes Practical Recipes Sample Meal Plans Evidence Tables FAQs References (selected) Introduction The cold season often brings an increase in respiratory infect...

Beginner-Friendly Home Workouts for Women (No Equipment) — VitalWell Hub Beginner-Friendly Home Workouts for Women (No Equipment) A complete, evidence-backed guide with warm-ups, 40+ exercises, 12-week progressive plan, nutrition basics, troubleshooting, and printable checklists. By VitalWell Hub . Download Slim & Strong (App) Contents Overview — Who this is for & why it works Safety & medical considerations How to use this guide & session structure Warm-up and cool-down routines Exercise library (40+ no-equipment exercises) 30+ ready beginner workouts (by length & goal) 12-Week progressive plan (detailed) Nutrition basics to support training Staying consistent & motivation hacks Troubleshooting common problems Pregnancy & post-partum guidance FAQs Printable checklist & templates References & evidence Call to action ...

Eclampsia in Pregnancy: What Every Expectant Mother Needs to Know Eclampsia is a rare but serious condition that causes seizures during pregnancy or shortly after birth. This guide explains, in clear and caring language, how to recognise danger signs, what to do in an emergency, and how families can help keep mothers and babies safe. Quick facts — TL;DR What: Eclampsia = seizures that occur in a pregnant or recently-delivered woman with preeclampsia. When: Most commonly after 20 weeks of pregnancy, but can happen during labour or after birth. Warning signs: severe headache, blurred vision, sudden swelling, belly pain, reduced baby movements. Immediate action: Call emergency services and get to a hospital—do not wait. Prevention: Regular antenatal care (BP checks), follow medical advice, and report warning symptoms early. Pregnancy is an...

Cardiac Arrest: Understanding the Silent Killer Introduction Every year, millions of people around the world lose their lives suddenly due to cardiac arrest — a condition that can strike without warning and without mercy. Unlike a heart attack, which often gives early signs such as chest pain or fatigue, cardiac arrest stops the heart’s rhythm entirely, halting the flow of blood and oxygen throughout the body. Without immediate intervention — within just four to six minutes — the lack of oxygen can cause permanent brain damage or death. Cardiac arrest is not just a medical emergency; it is a public health crisis. According to the World Health Organization (WHO) and the American Heart Association (AHA), sudden cardiac arrest (SCA) is one of the leading causes of death worldwide, accounting for up to fifteen to twenty percent of all global deaths annually. Despite its prevalence, many people do not know how to recognize it, what causes it, or how t...