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10 Foods to Eat and Avoid During Pregnancy | VitalWell Hub 10 Foods to Eat and Avoid During Pregnancy By VitalWell Hub | Updated October 2025 Pregnancy is a life-changing journey that requires thoughtful nutrition to support both the mother and growing baby. Knowing what foods to eat — and avoid — is crucial to maintaining a healthy pregnancy. In this comprehensive guide, we’ll explore the top 10 foods to prioritize, 10 to steer clear of, and practical tips for trimester-specific nutrition, meal planning, and wellness. Top 10 Foods to Eat During Pregnancy Leafy Greens – Spinach, kale, and Swiss chard are rich in folate, iron, and fiber. Folate is essential to prevent neural tube defects in the baby. Eggs – A fantastic source of protein and choline, which supports brain development. Greek Yogurt – High in protein and probiotics, Greek yogurt helps improve digestion and provides calcium for bones. Sweet Potatoes – ...