How Lifestyle Affects Diabetes: Habits That Influence Blood Sugar and Health How Lifestyle Affects Diabetes: Habits That Influence Blood Sugar and Health Diabetes is one of the most common chronic conditions worldwide, affecting millions of people across all ages. While genetics play a role in its development, research shows that lifestyle choices have a powerful influence on both the prevention and management of diabetes . From what you eat to how you move, sleep, and manage stress, your daily habits can either help control blood sugar or worsen the condition. Understanding Diabetes Diabetes is a condition where the body either does not produce enough insulin or cannot effectively use the insulin it produces. This leads to elevated blood sugar levels, which over time can damage vital organs and cause serious health complications. Type 1 Diabetes: An autoimmune condition where the immune system attacks insulin-producing cells. Type 2 Diabete...
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