How to Avoid Feeling Bloated After Holiday Meals How to Avoid Feeling Bloated After Holiday Meals: A Complete Wellness Guide Holiday meals are meant to be joyful. They bring families together, mark meaningful traditions, and allow us to enjoy foods we may not eat often during the rest of the year. Yet for many people, the enjoyment is followed by an uncomfortable side effect: bloating. That tight, swollen, heavy feeling after a large meal can take the pleasure out of the celebration. Bloating may show up as abdominal pressure, gas, discomfort, sluggishness, or even nausea. While it is common during festive seasons, bloating is not something you simply have to accept. Understanding why bloating happens — and how to prevent it — can help you enjoy holiday meals without discomfort or regret. This comprehensive guide explores the causes of bloating, practical prevention strategies, and digestion-friendly habits you can apply during any celeb...
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