Top Prenatal Vitamins and When to Take Them A Complete Guide for Expecting Mothers By VitalWell Hub | Updated August 2025 What Are Prenatal Vitamins? Prenatal vitamins are specially formulated multivitamins designed to meet the nutritional needs of women before and during pregnancy. They help support maternal health, ensure proper fetal development, and reduce the risk of birth defects. Key benefits include: Supporting the healthy growth and development of the fetus Maintaining maternal energy and immunity Preventing nutrient deficiencies such as iron and folate Promoting strong bones and brain development Essential Nutrients in Prenatal Vitamins Below are the key nutrients included in most prenatal vitamins and why they are important: Nutrient Function in Pregnancy Recommended Dosage Folic Acid Prevents neural tube defects; supports brain and spinal cord development 400–800 mcg daily ...
Health, Wellness & Lifestyle.