VitalWellHub

Top 10 Wellness Apps to Try in 2025 — Guided Reviews & Picks Top 10 Wellness Apps to Try in 2025 (Lifestyle · Tech) Updated: November 29, 2025 — Evidence-informed guide to mental health, sleep, fitness, nutrition and wearable apps. Includes Featured App: SlimStrong Women . Contents Introduction Wellness trends in 2025 Top 10 App Profiles 1. Calm 2. Headspace 3. MyFitnessPal 4. Noom 5. Fitbit App + Ecosystem 6. Peloton App 7. WHOOP 8. Oura 9. BetterHelp 10. Wysa & Woebot Featured App: SlimStrong Women Recommended app stacks FAQs References & Evidence Introduction In 2025, wellness apps have matu...

Beginner-Friendly Home Workouts for Women (No Equipment) — VitalWell Hub Beginner-Friendly Home Workouts for Women (No Equipment) A complete, evidence-backed guide with warm-ups, 40+ exercises, 12-week progressive plan, nutrition basics, troubleshooting, and printable checklists. By VitalWell Hub . Download Slim & Strong (App) Contents Overview — Who this is for & why it works Safety & medical considerations How to use this guide & session structure Warm-up and cool-down routines Exercise library (40+ no-equipment exercises) 30+ ready beginner workouts (by length & goal) 12-Week progressive plan (detailed) Nutrition basics to support training Staying consistent & motivation hacks Troubleshooting common problems Pregnancy & post-partum guidance FAQs Printable checklist & templates References & evidence Call to action ...