Why Mental Health Is Important: Understanding Its Role in Overall Well-being Why Mental Health Is Important: Understanding Its Role in Overall Well-being Mental health is a crucial but often overlooked component of our overall health. It affects how we think, feel, and behave daily. In this detailed article, we explore why mental health is important, the impact it has on different areas of life, and ways to nurture it effectively. What Is Mental Health? Mental health refers to our emotional, psychological, and social well-being. It influences how we handle stress, relate to others, and make choices. Mental health is not just the absence of mental disorders but also includes the presence of positive characteristics such as the ability to manage emotions, cope with challenges, and maintain fulfilling relationships. Why Mental Health Is Important Mental health is foundational to living a balanced and fulfilling life. Here are some key reasons ...
Health, Wellness & Lifestyle.