12 Healthy Sleep Hygiene Tips for Better, Deeper Sleep Naturally 12 Healthy Sleep Hygiene Tips to Help You Sleep Better, Deeper, and Longer If you struggle to fall asleep, wake up tired, or feel mentally foggy during the day, you are not alone. Millions of people worldwide experience poor sleep quality, sleep deprivation, or chronic insomnia. The good news is that most sleep problems are not caused by disease alone — they are often linked to poor sleep hygiene . Sleep hygiene refers to the daily habits, routines, and environmental factors that influence how well you sleep. Improving sleep hygiene does not require medication in most cases. Instead, it focuses on aligning your lifestyle with how the brain and body naturally regulate sleep. In this in-depth guide, you will learn 12 healthy sleep hygiene tips , backed by research and real-world clinical experience, to help you: Fall asleep faster Sleep deeper and longer Reduce nighttime awakenings Improve d...
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