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Showing posts with the label Heart Health

Cardiac Arrest: Causes, Warning Signs & First Aid Tips

Cardiac Arrest: Understanding the Silent Killer Introduction Every year, millions of people around the world lose their lives suddenly due to cardiac arrest — a condition that can strike without warning and without mercy. Unlike a heart attack, which often gives early signs such as chest pain or fatigue, cardiac arrest stops the heart’s rhythm entirely, halting the flow of blood and oxygen throughout the body. Without immediate intervention — within just four to six minutes — the lack of oxygen can cause permanent brain damage or death. Cardiac arrest is not just a medical emergency; it is a public health crisis. According to the World Health Organization (WHO) and the American Heart Association (AHA), sudden cardiac arrest (SCA) is one of the leading causes of death worldwide, accounting for up to fifteen to twenty percent of all global deaths annually. Despite its prevalence, many people do not know how to recognize it, what causes it, or how t...

How to Incorporate 17 Natural Foods for Optimal Heart and Brain Health

17 Natural Foods That Boost Health: Stress, Skin, Heart, Brain & More 17 Natural Foods That Boost Health: Stress, Skin, Heart, Brain & More By VitalWell Hub | Updated September 27, 2025 Overview: This guide walks you through 17 targeted food- and habit-based strategies to support stress relief, glowing skin, clear eyes, respiratory health, gut balance, hydration, kidney and heart health, prostate wellness, red blood cell production, sexual health, bone & immune strength, liver support, colon health, whole-body fitness, and brain function. For each topic you’ll find: why it matters, which foods to use (from your list), the mechanisms involved, practical serving suggestions, quick recipes, and evidence-based notes. Why a Food-First Approach Works Modern healthcare teaches us that prevention is better than cure. Where possible, shaping daily habits — especially diet — is one of the easiest and most powerful prevention strategies...

12 Lifestyle Changes to Lower Cholesterol Naturally

12 Proven Lifestyle Changes to Lower Your Cholesterol Naturally By VitalWell Hub | August 2025 Executive summary (short): Elevated low-density lipoprotein (LDL) cholesterol is a major modifiable risk factor for atherosclerotic cardiovascular disease. Comprehensive lifestyle modification—targeting diet, physical activity, weight management, tobacco cessation, alcohol moderation, sleep, stress, and selected supplements—can substantially reduce LDL cholesterol and other cardiometabolic risks. This article provides an evidence-based, clinically oriented, stepwise program you can apply or adapt in clinical practice or personal health planning. Introduction: Why lifestyle matters for cholesterol Cholesterol is a lipid essential to cell membranes, steroid hormone synthesis, and bile formation. However, when circulating concentrations of LDL cholesterol are elevated, cholesterol becomes a driver of atherosclerotic plaque formation and cardiovas...