How Fitness Helps Mental Health: Exercise for a Happier, Calmer Mind How Fitness Helps Mental Health: Exercise for a Happier, Calmer Mind Table of Contents Introduction Part 1: The Mind–Body Connection Part 2: Fitness as Natural Therapy Part 3: Sleep, Focus & Cognitive Power Part 4: Self-Image, Confidence & Social Well-Being Part 5: Fitness for Prevention & Longevity Part 6: How to Build a Mental-Health-Focused Fitness Routine Part 7: Common Myths & Misconceptions Conclusion FAQ Introduction Modern life has made stress a constant companion. Global data from the World Health Organization (WHO, 2024) show that anxiety and depression affect nearly one in four adults, while physical inactivity remains a leading contributor to poor mental health. The good news: fitness offers one of the most effective, low-cost, and natural remedies available. Exercise strengthens the body, balances the nervous system, and nourishes the br...
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