VitalWellHub

Wellness During Pregnancy: Complete Guide for a Healthy Pregnancy Journey Pregnancy is one of the most transformative periods in a person's life, involving physical, emotional, and mental changes. Prioritizing wellness throughout pregnancy ensures optimal outcomes for both mother and baby. This guide will provide a comprehensive roadmap covering nutrition, hydration, exercise, mental well-being, self-care, prenatal planning, labor preparation, postpartum wellness, and practical tips for a balanced lifestyle during this special time. 1. Nutrition: Feeding Yourself and Your Baby Nutrition is fundamental during pregnancy. It fuels your body, supports fetal growth, and helps prevent complications such as anemia, gestational diabetes, and preeclampsia. Essential Nutrients Folic Acid: 400–800 mcg daily to prevent neural tube defects. Sources: leafy greens, fortified cereals, lentils. Iron: Supports increased blood volume. Sources: lean meat, beans...

Safe Exercises for Each Trimester of Pregnancy Stay Active, Strong, and Safe Throughout Your Pregnancy Journey By VitalWell Hub | Updated August 2025 Why Exercise During Pregnancy Matters Pregnancy is a beautiful and transformative experience, but it also brings physical and emotional changes. Regular physical activity helps: Improve posture and reduce backaches Boost energy levels and mood Prevent excessive weight gain Improve sleep quality Prepare your body for labor and recovery But not all exercises are safe throughout pregnancy. Your body changes with each trimester — and so should your workout. This guide offers safe, trimester-specific exercises to help you stay healthy and confident from bump to birth. First Trimester (Weeks 1–13) Safe Exercises: Walking – A low-impact cardio option that supports heart health. Swimming – Reduces pressure on joints and cools the body. Prenatal Yoga (Gentle) – Enhances flexibility, breath control, a...