Yoga for Beginners: Step-by-Step Guide to Your First Session | Fitness & Wellness A beginner-friendly guide to help you start yoga with confidence, even if you’ve never touched a mat before. Yoga is about progress, not perfection. Photo via Pexels . Thinking about starting yoga but not sure where to begin? You’re not alone. A lot of people assume you need to be flexible before trying yoga—but that’s a myth. Yoga is about listening to your body, breathing deeply, and showing up for yourself, no matter where you are in your journey. This guide will walk you through everything you need for your first yoga session . We’ll cover the basics—like what to wear, how to breathe, and which beginner poses to try. You’ll also find a gentle 30-minute practice, a simple two-week plan, and tips to avoid common mistakes. Think of it as your personal coach, right here on the page.
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