Wellness During Pregnancy: Complete Guide for a Healthy Pregnancy Journey Pregnancy is one of the most transformative periods in a person's life, involving physical, emotional, and mental changes. Prioritizing wellness throughout pregnancy ensures optimal outcomes for both mother and baby. This guide will provide a comprehensive roadmap covering nutrition, hydration, exercise, mental well-being, self-care, prenatal planning, labor preparation, postpartum wellness, and practical tips for a balanced lifestyle during this special time. 1. Nutrition: Feeding Yourself and Your Baby Nutrition is fundamental during pregnancy. It fuels your body, supports fetal growth, and helps prevent complications such as anemia, gestational diabetes, and preeclampsia. Essential Nutrients Folic Acid: 400–800 mcg daily to prevent neural tube defects. Sources: leafy greens, fortified cereals, lentils. Iron: Supports increased blood volume. Sources: lean meat, beans...
Health, Wellness & Lifestyle.