VitalWellHub

Immune-Boosting Foods for the Cold Season — Complete Guide VitalWell Hub — Health & Nutrition Immune-Boosting Foods for the Cold Season — Complete Guide Evidence-based guide • Parts 1–3: Vitamins, minerals, antioxidants, gut health, herbs, hydration, recipes, and meal plans Contents Introduction Understanding the Immune System Why Immunity Drops in the Cold Season Vitamin C — Top Foods Vitamin D — Sources & How to Use Food Zinc — Role and Food Sources Antioxidant-Rich Foods Gut-Supporting Foods & Probiotics Anti-inflammatory Herbs & Spices Hydration & Electrolytes Practical Recipes Sample Meal Plans Evidence Tables FAQs References (selected) Introduction The cold season often brings an increase in respiratory infect...

Top 5 Powerful Drinks to Boost Your Immune System Naturally — VitalWell Hub Top 5 Powerful Drinks to Boost Your Immune System Naturally By VitalWell Hub | Health & Wellness Series | October 2025 Why Immune Health Matters Your immune system works silently every day to defend you against harmful invaders like viruses, bacteria, and environmental toxins. When properly nourished, it serves as your body’s natural shield—protecting you from illness, reducing recovery time, and keeping your energy levels high. In today’s busy world, many people focus on supplements or medications, forgetting that nutrition and hydration are the first lines of defense. One of the simplest and most powerful ways to support your immune system is through what you drink daily. This guide reveals five scientifically backed drinks that help your body fight infections naturally, restore balance, and keep your defenses strong throughout the year. Understanding Your Immune System Your...