7 Fruits That Support Blood Flow & Erection Quality — What Works, What’s Myth | VitalWell Hub No, fruit can permanently enlarge the penis — but these 7 fruits can help erections and stamina By: VitalWell Hub — Updated: Sep 22, 2025 Short version: Penis size is set primarily by genetics and puberty. No food permanently increases structural size. However, several fruits contain nutrients that support blood flow, nitric oxide signalling, hormone balance and cardiovascular health — and those effects can noticeably improve erection quality, stamina, and sexual confidence. Fruit-rich diets support overall cardiovascular and sexual health. Myth vs fact How erections and blood flow work The 7 best fruits Research & evidence summary A practical 4-week plan Recipes & serving ideas Safety & interactions FAQs ...
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