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Postpartum Recovery: Wellness Tips for New Mothers — VitalWell Hub Postpartum Recovery: Wellness Tips for New Mothers This guide is a warm, practical companion for new mothers. It blends compassionate, real-world tips with evidence-informed advice so you can feel safer, stronger, and calmer in the weeks after birth. Bookmark it, read the sections you need, and return when a new question arises. Last updated: October 10, 2025 . Written in a caring, conversational style. Contents Why postpartum recovery matters First days (0–7): practical priorities Healing the body: bleeding, wounds, uterus Pain management & meds while breastfeeding Pelvic floor, diastasis, core care Emotional wellbeing & postpartum mood Breastfeeding help Sleep strategies Nutrition & hydration Re...