Can Lifestyle Cause Dementia? Understanding the Link Between Habits and Brain Health Can Lifestyle Cause Dementia? Understanding the Link Between Habits and Brain Health Dementia is one of the most pressing health concerns of our time, affecting millions worldwide. While age and genetics play a significant role, researchers are increasingly finding that lifestyle choices can greatly influence the risk of developing dementia . This means that your daily habits—from what you eat to how you sleep—may either protect your brain or put it at greater risk. What Is Dementia? Dementia is not a single disease but a general term for conditions characterized by a decline in cognitive abilities such as memory, thinking, and decision-making. The most common type is Alzheimer’s disease, but there are other forms including vascular dementia, Lewy body dementia, and frontotemporal dementia. The Role of Lifestyle in Dementia Risk While you cannot change your age...
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