Are Wellness Shots Worth It? Benefits, Risks & Expert Insights Are Wellness Shots Worth It? Benefits, Risks & Expert Insights Wellness shots have become increasingly popular in health circles, touted for their concentrated nutrients and potential to boost immunity, digestion, and overall vitality. In this comprehensive guide, we explore whether these drinks are truly worth the hype, examining the science, ingredients, benefits, possible drawbacks, and expert recommendations. What Are Wellness Shots? Wellness shots are small servings of highly concentrated liquids, usually 1–3 ounces, designed to provide a rapid infusion of vitamins, minerals, and bioactive compounds. They are typically consumed on an empty stomach or before meals and often include ingredients like turmeric, ginger, wheatgrass, lemon, apple cider vinegar, and other plant-based nutrients. Unlike smoothies or juice blends, wellness shots are compact, potent, and...
Health, Wellness & Lifestyle.