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Top Prenatal Vitamins and When to Take Them A Complete Guide for Expecting Mothers By VitalWell Hub | Updated August 2025 What Are Prenatal Vitamins? Prenatal vitamins are specially formulated multivitamins designed to meet the nutritional needs of women before and during pregnancy. They help support maternal health, ensure proper fetal development, and reduce the risk of birth defects. Key benefits include: Supporting the healthy growth and development of the fetus Maintaining maternal energy and immunity Preventing nutrient deficiencies such as iron and folate Promoting strong bones and brain development Essential Nutrients in Prenatal Vitamins Below are the key nutrients included in most prenatal vitamins and why they are important: Nutrient Function in Pregnancy Recommended Dosage Folic Acid Prevents neural tube defects; supports brain and spinal cord development 400–800 mcg daily ...

10 Foods to Eat and Avoid During Pregnancy | VitalWell Hub 10 Foods to Eat and Avoid During Pregnancy By VitalWell Hub | Updated October 2025 Pregnancy is a life-changing journey that requires thoughtful nutrition to support both the mother and growing baby. Knowing what foods to eat — and avoid — is crucial to maintaining a healthy pregnancy. In this comprehensive guide, we’ll explore the top 10 foods to prioritize, 10 to steer clear of, and practical tips for trimester-specific nutrition, meal planning, and wellness. Top 10 Foods to Eat During Pregnancy Leafy Greens – Spinach, kale, and Swiss chard are rich in folate, iron, and fiber. Folate is essential to prevent neural tube defects in the baby. Eggs – A fantastic source of protein and choline, which supports brain development. Greek Yogurt – High in protein and probiotics, Greek yogurt helps improve digestion and provides calcium for bones. Sweet Potatoes – ...

Wellness During Pregnancy: A Complete Guide to Feeling Your Best | VitalWell Hub Wellness During Pregnancy: A Complete Guide to Feeling Your Best By VitalWell Hub | Updated October 2025 Pregnancy is one of life’s most beautiful and transformative experiences. But while it brings excitement and joy, it also challenges the body and mind in unique ways. True wellness during pregnancy means nurturing your physical, emotional, and mental health — so both you and your baby can thrive. This complete guide by VitalWell Hub will walk you through every stage of pregnancy with expert-backed insights, practical wellness tips, and self-care strategies. From nutrition and hydration to stress management, rest, and prenatal checkups — you’ll learn how to feel your best every day of this remarkable journey. Why Pregnancy Wellness Matters Pregnancy wellness goes beyond just “eating right” or “taking vitamins.” It’s about understanding the changing needs of your body and mind a...