Meal Prep for Beginners — The Ultimate Guide | VitalWell Hub Meal Prep for Beginners — The Ultimate Guide By VitalWell Hub • Updated Sep 16, 2025 Practical, step-by-step meal plans for beginners, weight-loss friendly guides, muscle-building meal prep tips, pricing & safety — all packaged with easy recipes and weekly plans you can actually stick with. Photo: Balanced, colorful meal prep bowls. Why meal prep? (A human reason — not just an influencer line) I started meal prepping because I was tired of choosing the most convenient option—usually something fried, overpriced, or heavy on my mood and wallet. Meal prep isn't about sacrificing joy for convenience. It's about bringing small, consistent choices to your week so you have time, energy, and money left for the things that matter. For beginners, it’s the shortcut to eati...
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