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Immune-Boosting Foods for the Cold Season — Complete Guide VitalWell Hub — Health & Nutrition Immune-Boosting Foods for the Cold Season — Complete Guide Evidence-based guide • Parts 1–3: Vitamins, minerals, antioxidants, gut health, herbs, hydration, recipes, and meal plans Contents Introduction Understanding the Immune System Why Immunity Drops in the Cold Season Vitamin C — Top Foods Vitamin D — Sources & How to Use Food Zinc — Role and Food Sources Antioxidant-Rich Foods Gut-Supporting Foods & Probiotics Anti-inflammatory Herbs & Spices Hydration & Electrolytes Practical Recipes Sample Meal Plans Evidence Tables FAQs References (selected) Introduction The cold season often brings an increase in respiratory infect...

17 Natural Foods That Boost Health: Stress, Skin, Heart, Brain & More 17 Natural Foods That Boost Health: Stress, Skin, Heart, Brain & More By VitalWell Hub | Updated September 27, 2025 Overview: This guide walks you through 17 targeted food- and habit-based strategies to support stress relief, glowing skin, clear eyes, respiratory health, gut balance, hydration, kidney and heart health, prostate wellness, red blood cell production, sexual health, bone & immune strength, liver support, colon health, whole-body fitness, and brain function. For each topic you’ll find: why it matters, which foods to use (from your list), the mechanisms involved, practical serving suggestions, quick recipes, and evidence-based notes. Why a Food-First Approach Works Modern healthcare teaches us that prevention is better than cure. Where possible, shaping daily habits — especially diet — is one of the easiest and most powerful prevention strategies...