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12 Powerful Foods That Fight Fatigue During Pregnancy Natural Energy Boosters for Moms-to-Be By VitalWell Hub | Updated August 2025 Why Fatigue Happens During Pregnancy Feeling tired during pregnancy is completely normal. Understanding the causes helps you manage your energy better. Hormonal changes, especially rising progesterone, can make you sleepy Increased energy demands to support your growing baby Lower blood sugar and blood pressure can cause dizziness and fatigue Iron-deficiency anemia reduces oxygen transport, increasing tiredness Emotional stress, disrupted sleep, and physical strain While some fatigue is unavoidable, the right foods can naturally boost your energy and help you feel more alert throughout the day. 12 Best Foods That Fight Fatigue During Pregnancy 1. Spinach & Leafy Greens Spinach, kale, and other dark leafy greens are rich in iron, folate, magnesium, and vitamin C. These nutrients help pr...