How Nutrition Affects Mental Health: A Comprehensive Guide to Brain and Mood How Nutrition Affects Mental Health: A Comprehensive Guide to Brain and Mood Good nutrition is often associated with physical health, but its impact on mental health is just as significant. This article explores the vital connection between what we eat and how our brain functions, highlighting how nutrition influences mood, cognition, and overall emotional well-being. Understanding the Link Between Nutrition and Mental Health Mental health is influenced by a complex interplay of genetics, environment, lifestyle, and importantly, nutrition. The brain requires a variety of nutrients to function properly, and deficiencies or imbalances can negatively affect mood, memory, and cognitive abilities. Emerging research shows that diets rich in processed foods and sugars are linked to higher rates of depression and anxiety, while balanced diets support brain health and resili...
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