Vitamin B6 (Pyridoxine) in Sports: Science, Practical Use, and How to Optimize Performance Vitamin B6 (Pyridoxine) in Sports: Science, Practical Use, and How to Optimize Performance Detailed evidence-based guide for athletes, coaches, and fitness-minded people. Key Roles Evidence & Studies Food Sources Dosage & Safety Practical Protocol FAQ Introduction Vitamin B6 (collective name for pyridoxine, pyridoxal, pyridoxamine and their phosphorylated forms; active coenzyme = pyridoxal 5'-phosphate — PLP) is a water-soluble B vitamin that participates in more than 100 enzymatic reactions in human metabolism. For athletes and active people, B6's roles in amino-acid metabolism, glycogen utilization, neurotransmitter synthesis, and hemoglobin production make it especially relevant to performance, recovery, and resilience. This article explains those mechanisms, summarizes the scientific e...
Privacy Policy
VitalWell Hub – Health, Wellness & Lifestyle
Last updated: August 01, 2025 | Effective date: August 01, 2025
This Privacy Policy describes how VitalWell Hub ("we", "us", or "our") collects, uses, discloses, and protects your personal information when you visit and use the website vitalwellhub.site (the "Site") and related services (collectively, the "Service"). By accessing or using the Site you agree to this policy.
1. Interpretation & Definitions
Interpretation: Capitalized terms used in this policy have the meanings defined below.
Definitions:
- Account — a unique account created for you to access the Service (if applicable).
- Company — VitalWell Hub.
- Cookies — small files stored on your device to help personalize your experience and collect usage information.
- Personal Data — any information relating to an identifiable person.
- Usage Data — information collected automatically when you visit the Site (IP address, browser, pages visited, etc.).
- Service — the website and any features provided by VitalWell Hub at vitalwellhub.site.
2. Information We Collect
We collect information in two ways: (A) information you provide directly, and (B) information collected automatically when you use the Site.
2.1 Information you provide
- Contact details: name, email address, postal address (only if you voluntarily provide it).
- Messages & comments: any content you submit to forms, comments, or contact pages.
- Account data: if you register or sign in with a social account (Google, Facebook, etc.), we may receive profile information you permit (name, email, profile picture).
- Subscription data: newsletter preferences if you opt in.
2.2 Automatically collected information (Usage Data)
When you visit the Site we may automatically collect:
- IP address and approximate location
- Device and browser type, operating system
- Pages visited, time spent on pages, entry/exit pages, clickstream
- Referrer URLs and UTM campaign parameters
- Server logs and error reports
2.3 Cookies and tracking technologies
We use cookies and similar technologies (web beacons, pixels) to deliver and personalize content, analyze traffic, and provide advertising. Cookies we use include:
| Cookie type | Purpose | Retention |
|---|---|---|
| Essential | Site functionality, session management | Session / short-lived |
| Analytics | Measure visitor behavior (e.g., Google Analytics) | Up to 2 years |
| Advertising / Targeting | Deliver relevant ads (e.g., Google AdSense, remarketing) | Varies by provider |
You can control cookies through your browser settings. Disabling non-essential cookies may affect Site functionality. For Google advertising opt-outs, you can visit the relevant Google privacy pages (e.g., Ads Settings / Ad personalization).
3. How We Use Your Information
We use personal information for legitimate business purposes including:
- To operate and maintain the Site;
- To respond to your inquiries and provide customer support;
- To send newsletters and updates if you subscribe (you may opt out at any time);
- To analyze Site usage and improve content and features;
- To deliver and personalize advertising (including third-party ads);
- To detect, prevent and respond to fraud, abuse, security incidents and other harmful activity;
- To comply with legal obligations and enforce our terms.
4. Legal Basis for Processing (where applicable)
If you are located in regions with data protection laws (for example, the EEA), our lawful bases for processing personal data include:
- Consent: where you have given clear consent (e.g., newsletter signup);
- Contract: where processing is necessary to fulfill our service to you;
- Legitimate interests: for analytics, site security, and fraud prevention;
- Legal obligation: to comply with law enforcement or regulatory requests.
5. Sharing & Disclosure of Information
We may share your information with:
- Service providers: hosting, email, analytics, advertising networks (e.g., Google Analytics, Google AdSense). These providers are contractually required to protect your data.
- Business partners: for joint promotions (only with your consent where required).
- Legal & safety: if required by law or to protect our rights or the safety of others.
- Business transfers: if we sell or merge all or part of our business, user data may be transferred as part of that transaction under confidentiality terms.
6. Third-Party Services & Links
The Site may contain links or embed content from third parties. Third-party services (ad networks, analytics providers, social platforms) have their own privacy policies and may set cookies and collect data. We are not responsible for their practices — review their policies separately.
7. Cross-Border Transfers
Your information may be stored and processed in countries other than your country of residence. When data is transferred across borders we take appropriate safeguards (e.g., contractual protections, encryption) to protect your information.
8. Data Retention
We retain personal information only as long as necessary for the purposes listed earlier, or as required by law. Typical retention examples:
- Newsletter subscription information: until you unsubscribe;
- Contact form messages: retained for up to 2 years unless otherwise requested;
- Analytics data: aggregated/anonymized for longer-term analysis; raw logs retained for a limited period (e.g., 12–24 months).
If you would like more detail about retention of a specific category of your data, contact us (see section 14).
9. Your Rights
Depending on your jurisdiction, you may have rights regarding your personal data, including:
- Right to access the personal data we hold about you;
- Right to correct inaccurate or incomplete data;
- Right to request deletion (erasure) of your personal data;
- Right to restrict or object to certain processing (including direct marketing);
- Right to data portability where applicable;
- Right to withdraw consent where processing is based on consent.
To exercise these rights, contact us at vitalwell254@gmail.com. We will respond within a reasonable time and in accordance with applicable law. You may also have the right to lodge a complaint with a supervisory authority in your jurisdiction.
10. Children’s Privacy
Our Site is not intended for children under 13. We do not knowingly collect personal information from children under 13. If you believe we collected information from a child under 13, please contact us and we will take steps to delete that information.
11. Security
We implement reasonable administrative, technical and physical safeguards to protect your information. However, no method of transmission or storage is 100% secure. We cannot guarantee absolute security.
12. Cookies & How to Manage Them
You can control or delete cookies using your browser settings. Most browsers allow you to refuse or block cookies. If you block cookies you may not be able to use all functionality of the Site.
For advertising preferences and to opt out of personalized advertising from major providers, visit the provider’s opt-out pages (e.g., Google Ad Settings). Note: some opt-out tools are region specific and may not block all advertising.
13. Changes to This Privacy Policy
We may update this policy occasionally to reflect changes in our practices or legal requirements. For material changes we will provide a prominent notice on the Site (for example, a banner) and update the "Last updated" date. Your continued use after changes indicates acceptance of the updated policy.
14. How to Contact Us
If you have questions, requests, or complaints about this Privacy Policy or your personal data, contact us:
- Email: vitalwell254@gmail.com
- Site: vitalwellhub.site
15. Additional Notes for Advertisers & Partners
We work with third-party advertising partners (for example Google AdSense). These partners may use cookies and similar technologies to serve and measure ads. Their use of data is governed by their policies. We recommend reviewing those third-party policies for full details.