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Immune-Boosting Foods for the Cold Season — Complete Guide VitalWell Hub — Health & Nutrition Immune-Boosting Foods for the Cold Season — Complete Guide Evidence-based guide • Parts 1–3: Vitamins, minerals, antioxidants, gut health, herbs, hydration, recipes, and meal plans Contents Introduction Understanding the Immune System Why Immunity Drops in the Cold Season Vitamin C — Top Foods Vitamin D — Sources & How to Use Food Zinc — Role and Food Sources Antioxidant-Rich Foods Gut-Supporting Foods & Probiotics Anti-inflammatory Herbs & Spices Hydration & Electrolytes Practical Recipes Sample Meal Plans Evidence Tables FAQs References (selected) Introduction The cold season often brings an increase in respiratory infect...

Top 10 Detox Drinks for Glowing Skin Updated October 2025 | By VitalWell Hub Glowing skin doesn’t begin at the makeup counter—it begins in your kitchen. What you drink affects how your skin looks, feels, and heals. Detox drinks cleanse your system, hydrate your body, and deliver natural nutrients that brighten your complexion from the inside out. Here are 10 amazing detox drinks that will leave your skin radiant and refreshed! Table of Contents 1. Lemon Mint Detox Water 2. Cucumber Basil Cooler 3. Aloe & Honey Elixir 4. Turmeric Golden Glow 5. Chia Coconut Refresher 6. Beet Beauty Juice 7. Green Tea Citrus Blend 8. Apple Cider Morning Tonic 9. Watermelon Mint Cooler 10. Ginger-Lemon Cleanse Detox Drinks Overview Table Drink Ingredients Benefits Prep Lemon Mint Detox Water 1/2 lemon, 5–6 mint lea...