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12 Powerful Foods That Fight Fatigue During Pregnancy Natural Energy Boosters for Moms-to-Be By VitalWell Hub | Updated August 2025 Why Fatigue Happens During Pregnancy Feeling tired during pregnancy is completely normal. Understanding the causes helps you manage your energy better. Hormonal changes, especially rising progesterone, can make you sleepy Increased energy demands to support your growing baby Lower blood sugar and blood pressure can cause dizziness and fatigue Iron-deficiency anemia reduces oxygen transport, increasing tiredness Emotional stress, disrupted sleep, and physical strain While some fatigue is unavoidable, the right foods can naturally boost your energy and help you feel more alert throughout the day. 12 Best Foods That Fight Fatigue During Pregnancy 1. Spinach & Leafy Greens Spinach, kale, and other dark leafy greens are rich in iron, folate, magnesium, and vitamin C. These nutrients help pr...

Wellness During Pregnancy: A Complete Guide to Feeling Your Best | VitalWell Hub Wellness During Pregnancy: A Complete Guide to Feeling Your Best By VitalWell Hub | Updated October 2025 Pregnancy is one of life’s most beautiful and transformative experiences. But while it brings excitement and joy, it also challenges the body and mind in unique ways. True wellness during pregnancy means nurturing your physical, emotional, and mental health — so both you and your baby can thrive. This complete guide by VitalWell Hub will walk you through every stage of pregnancy with expert-backed insights, practical wellness tips, and self-care strategies. From nutrition and hydration to stress management, rest, and prenatal checkups — you’ll learn how to feel your best every day of this remarkable journey. Why Pregnancy Wellness Matters Pregnancy wellness goes beyond just “eating right” or “taking vitamins.” It’s about understanding the changing needs of your body and mind a...