How to Delay Ejaculation and Last Longer in the Bed | Evidence-Based Guide How to Delay Ejaculation and Last Longer in Bed Updated for 2026 | Evidence-Based Guide Lasting longer during sex is a common concern amongst men. Whether ejaculation happens sooner than desired or you simply want better control, there are proven strategies that can help improve endurance, confidence, and satisfaction. Key Takeaways: Ejaculatory control can improve with training and awareness Pelvic floor exercises show strong scientific support Lifestyle habits influence sexual performance Medical options exist when self-help methods are not sufficient Understanding Premature Ejaculation Premature ejaculation occurs when climax happens earlier than desired and causes distress. Research suggests that between 30% and 70% of men experience this issue at some point in their lives. It may be lifelong or develop later due to stress, hormonal changes, health conditions, o...
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