10 Best Superfoods for Energy and Strong Immunity 10 Best Superfoods for Energy and Strong Immunity In today’s busy world, feeling energized and keeping your immune system strong is essential. While exercise, sleep, and stress management matter, your diet plays a huge role. Certain foods, often called superfoods , are especially rich in nutrients that fuel your body and fight illness . Did you know? Including just 2–3 superfoods daily can boost energy levels and improve immune response naturally. 🌱 What Makes a Food a “Superfood”? Superfoods are not magic cures, but they are foods packed with antioxidants, vitamins, minerals, and fiber . They improve metabolism, reduce inflammation, and support overall wellness. According to Harvard Health , superfoods are best used as part of a balanced diet , not as replacements for whole meals. 🍊 Top 10 Superfoods for Energy and Immunity 1. Citrus Fruits (Vitamin C Power...
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