Vitamin B6 (Pyridoxine) in Sports: Science, Practical Use, and How to Optimize Performance Vitamin B6 (Pyridoxine) in Sports: Science, Practical Use, and How to Optimize Performance Detailed evidence-based guide for athletes, coaches, and fitness-minded people. Key Roles Evidence & Studies Food Sources Dosage & Safety Practical Protocol FAQ Introduction Vitamin B6 (collective name for pyridoxine, pyridoxal, pyridoxamine and their phosphorylated forms; active coenzyme = pyridoxal 5'-phosphate — PLP) is a water-soluble B vitamin that participates in more than 100 enzymatic reactions in human metabolism. For athletes and active people, B6's roles in amino-acid metabolism, glycogen utilization, neurotransmitter synthesis, and hemoglobin production make it especially relevant to performance, recovery, and resilience. This article explains those mechanisms, summarizes the scientific e...
Top 10 Detox Drinks for Glowing Skin
Updated October 2025 | By VitalWell Hub
Glowing skin doesn’t begin at the makeup counter—it begins in your kitchen. What you drink affects how your skin looks, feels, and heals. Detox drinks cleanse your system, hydrate your body, and deliver natural nutrients that brighten your complexion from the inside out. Here are 10 amazing detox drinks that will leave your skin radiant and refreshed!
Table of Contents
- 1. Lemon Mint Detox Water
- 2. Cucumber Basil Cooler
- 3. Aloe & Honey Elixir
- 4. Turmeric Golden Glow
- 5. Chia Coconut Refresher
- 6. Beet Beauty Juice
- 7. Green Tea Citrus Blend
- 8. Apple Cider Morning Tonic
- 9. Watermelon Mint Cooler
- 10. Ginger-Lemon Cleanse
Detox Drinks Overview Table
| Drink | Ingredients | Benefits | Prep |
|---|---|---|---|
| Lemon Mint Detox Water | 1/2 lemon, 5–6 mint leaves, 1 cup water | Flushes toxins, aids digestion, vitamin C boosts collagen | Mix lemon & mint in water, sit 5 min, drink |
| Cucumber Basil Cooler | 1/2 cucumber, 5–6 basil leaves, 1 cup water | Hydrating, antioxidant, antibacterial | Blend ingredients, chill, serve cold |
| Aloe & Honey Elixir | 2 tbsp aloe gel, 1 tsp honey, 1 cup warm water | Supports digestion, nourishes skin, antioxidants | Mix all in warm water, drink morning empty stomach |
| Turmeric Golden Glow | 1 tsp turmeric, 1/2 lemon juice, dash black pepper, 1 cup warm water | Anti-inflammatory, brightens skin, boosts antioxidants | Mix all in warm water, drink |
| Chia Coconut Refresher | 1 tbsp chia seeds, 1 cup coconut water | Omega-3s, hydrates, improves skin elasticity | Soak chia in coconut water 15 min, stir, drink |
| Beet Beauty Juice | 1 small beet, 1 carrot, 1 apple | Improves circulation, rosy glow, detoxifies liver | Juice all ingredients, serve fresh |
| Green Tea Citrus Blend | 1 cup brewed green tea, 1/2 orange slices | Antioxidant-rich, anti-aging, energizing | Brew tea, add orange, drink warm or chilled |
| Apple Cider Morning Tonic | 1 tbsp ACV, 1 tsp honey, 1 cup warm water | Balances pH, detoxifies, improves digestion | Mix all in warm water, drink before breakfast |
| Watermelon Mint Cooler | 2 cups watermelon, 5–6 mint leaves | Hydrating, reduces puffiness, refreshes skin | Blend, strain if desired, serve cold |
| Ginger-Lemon Cleanse | 1 inch ginger, 1/2 lemon juice, 1 cup water | Boosts circulation, detoxifies, improves metabolism | Boil ginger in water, add lemon, drink warm |