VitalWellHub

Top 10 Wellness Apps to Try in 2025 — Guided Reviews & Picks Top 10 Wellness Apps to Try in 2025 (Lifestyle · Tech) Updated: November 29, 2025 — Evidence-informed guide to mental health, sleep, fitness, nutrition and wearable apps. Includes Featured App: SlimStrong Women . Contents Introduction Wellness trends in 2025 Top 10 App Profiles 1. Calm 2. Headspace 3. MyFitnessPal 4. Noom 5. Fitbit App + Ecosystem 6. Peloton App 7. WHOOP 8. Oura 9. BetterHelp 10. Wysa & Woebot Featured App: SlimStrong Women Recommended app stacks FAQs References & Evidence Introduction In 2025, wellness apps have matu...

Immune-Boosting Foods for the Cold Season — Complete Guide VitalWell Hub — Health & Nutrition Immune-Boosting Foods for the Cold Season — Complete Guide Evidence-based guide • Parts 1–3: Vitamins, minerals, antioxidants, gut health, herbs, hydration, recipes, and meal plans Contents Introduction Understanding the Immune System Why Immunity Drops in the Cold Season Vitamin C — Top Foods Vitamin D — Sources & How to Use Food Zinc — Role and Food Sources Antioxidant-Rich Foods Gut-Supporting Foods & Probiotics Anti-inflammatory Herbs & Spices Hydration & Electrolytes Practical Recipes Sample Meal Plans Evidence Tables FAQs References (selected) Introduction The cold season often brings an increase in respiratory infect...

Beginner-Friendly Home Workouts for Women (No Equipment) — VitalWell Hub Beginner-Friendly Home Workouts for Women (No Equipment) A complete, evidence-backed guide with warm-ups, 40+ exercises, 12-week progressive plan, nutrition basics, troubleshooting, and printable checklists. By VitalWell Hub . Download Slim & Strong (App) Contents Overview — Who this is for & why it works Safety & medical considerations How to use this guide & session structure Warm-up and cool-down routines Exercise library (40+ no-equipment exercises) 30+ ready beginner workouts (by length & goal) 12-Week progressive plan (detailed) Nutrition basics to support training Staying consistent & motivation hacks Troubleshooting common problems Pregnancy & post-partum guidance FAQs Printable checklist & templates References & evidence Call to action ...

Eclampsia in Pregnancy: What Every Expectant Mother Needs to Know Eclampsia is a rare but serious condition that causes seizures during pregnancy or shortly after birth. This guide explains, in clear and caring language, how to recognise danger signs, what to do in an emergency, and how families can help keep mothers and babies safe. Quick facts — TL;DR What: Eclampsia = seizures that occur in a pregnant or recently-delivered woman with preeclampsia. When: Most commonly after 20 weeks of pregnancy, but can happen during labour or after birth. Warning signs: severe headache, blurred vision, sudden swelling, belly pain, reduced baby movements. Immediate action: Call emergency services and get to a hospital—do not wait. Prevention: Regular antenatal care (BP checks), follow medical advice, and report warning symptoms early. Pregnancy is an...